In order to maintain healthy teeth and gums, good oral hygiene must always be followed. Oral hygiene involves a set of daily habits that contribute to the overall health of your teeth, gums, and tongue. Not only will it keep your mouth clean, but it will also keep cavities and oral diseases at bay. Studies show that the overall health of a person contributes to their oral health.
A lot of dental problems can be prevented with proper oral care. It’s surprising how many people lack knowledge on how to make teeth and gums healthy, but it is crucial that everyone practice proper oral care at home and with the help of a dentist.
Here are 10 best practices to have strong teeth and gums:
1. Brush Your Teeth Properly
Brushing your teeth the proper way is important in keeping your teeth and gums clean and healthy. When you brush your teeth, take your time in every area of your mouth. Always remember to move your toothbrush in a circular motion to remove the plaque, and be gentle to avoid bleeding. Improper brushing of teeth may result in hardened plaque, and eventually lead to gum diseases.
2. Never Go To Bed Without Brushing
Ever since we were young, the first thing we learned about oral health was to brush our teeth twice a day. This is still true and applicable even for adults. Brushing your teeth before bed is just as important as brushing your teeth right after you wake up, because it eliminates all the day’s worth of plaque buildup in your mouth.
3. Brush Your Tongue
Brushing your tongue is an important part of oral hygiene because plaque can also accumulate on the tongue. Neglecting your tongue when you brush your teeth will lead to bad breath and other dental problems. Always practice gently brushing your tongue while you brush your teeth everyday.
4. Floss
People who brush their teeth regularly sometimes neglect to floss because they think that brushing is enough to have clean and strong teeth and gums. Flossing is not as simple as getting excess food out of the gaps of your teeth. it is also a way to stimulate your gums and lower inflammation in certain areas. That’s why it is important to practice flossing after every meal.
5. Use Mouthwash
Like flossing, a lot of people neglect to use mouthwash regularly. Mouthwash is perfect in keeping your mouth healthy and clean because it reduces acid, cleans the areas that cannot be reached with a toothbrush, and provides minerals to the teeth. Using mouthwash can help give you perfectly healthy teeth and gums.
6. Use Fluoride
In choosing the right toothpaste for you, always remember to look for toothpastes that contain fluoride. Fluoride is the leading substance used to defend your teeth from decay and cavities. It fights off germs that will infect your gums and teeth, and provides overall protection to the teeth. By using fluoride toothpaste, you provide an extra layer of protection to your teeth and keep cavities away.
7. Drink Lots of Water
Water is not only beneficial for your overall health, but for your oral health as well. Drinking eight glasses of water everyday is important but you must always make sure to drink one glass of water after every meal, as it helps to wash out all of the remaining food particles off your teeth. As well as, helps to eliminate all the negative effects of sticky and acidic food inside your mouth.
8. Eat Fruits and Vegetables
When it comes to keeping your teeth and gums healthy, fruits and vegetables are the way to go. Fresh and crunchy fruits provide more fiber that is best for the teeth, especially children because food that are too soft or mushy will not help in building strong and healthy teeth.
9. Avoid Sweet and Acidic Food
When we consume sweets, it becomes acid in the mouth. This can cause the enamel of your teeth to be destroyed due to cavity buildup. Acidic food and drinks like coffee and energy drinks can make your tooth enamel weak and unable to defend your teeth and gums from cavity and infection. Practice eating healthy foods instead of sweets and junk foods.
10. Visit a Dentist Regularly
Your daily habits are what keeps your teeth and mouth healthy and strong. Brushing and flossing are all crucial for your oral health, but regular visit to the dentist is still the most important thing to do. Cleanings and dental checkups must be done at least twice a year to make sure that diseases and infections are kept at bay.
If you keep asking yourself how can I make my teeth and gums stronger, consulting a dentist and asking for professional advice is the best way to know. A visit to the dentist will result in cleaner, healthier, and stronger teeth and gums.
Finding the best dentist to help with all of our oral health problems can sometimes be difficult, because we have a lot of dental problems that need to be checked and maintained. Advanced Dental Group can connect you to the right dentist in your area that can help you keep your mouth healthy and maintain strong teeth and gums. Set your appointment today. Call us!
